- Call emergency services in your area now.
- Move away from anything you could use to harm yourself.
- Text or call one trusted person: "Please stay with me right now."
- If you cannot call, go to your nearest emergency department.
Developer
You Matter
If you are here, something feels heavy. This space is for the next few minutes only — no pressure, no judgment. You are not alone in this moment.
Before anything else — one 30-second pause
- Breathe in slowly through your nose for 4 counts
- Hold gently for 3 counts
- Breathe out slowly through your mouth for 6 counts
- Repeat once more if you can
Strong urges rise and fall like waves. Waiting — even 10 minutes — can make a difference. You do not have to decide anything right now.
Crisis support — free and confidential
If speaking feels hard, you can start with: "I am not safe by myself right now."
988lifeline.org
samaritans.org
lifeline.org.au
findahelpline.com
Your gentle check-in
This only helps tailor the support shown to you. You are not being judged.
Whatever you selected — you made the right choice by being here.
Choose what fits closest — you do not have to have the exact words.
Recognising the thought is the first step to creating distance from it.
You do not need to explain it perfectly. Just write what is there.
Even small things — a person, a song, a place, a memory.
Try to offer yourself the same words.
It does not have to be big. It just has to be true.
A person, a helpline, or a text — any contact counts.
Moving to a shared space, removing objects, texting someone — any step helps.