You Matter — A Gentle Check-In
This space is here to help you pause and breathe.
If life feels overwhelming or hopeless right now, you are not alone.
If you are in immediate danger:
Please contact local emergency services or reach out to a trusted person right now.
1) What has been weighing most heavily on your mind?
2) What emotions feel strongest right now?
3) What has helped you survive difficult moments before?
4) What would you want someone you love to know if they felt this way?
5) What is one small reason you could stay today?
Download My Reflection (PDF)
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