Emotional Intelligence
Developer

Emotional Support Self-Check

A compassionate check-in to understand what is pulling at you lately — your patterns, your needs, and one honest next step.

Private: Your answers stay on your device only. This tool is not medical advice, not a diagnosis, and not a replacement for professional care.
If you feel unsafe or at risk of harming yourself or others, seek emergency help now. Find support at findahelpline.com
Step 1

Choose your check-in focus

Step 2

Quick signals

Intensity today (0–10)5
Urge / craving level (0–10)5
Time lost / impact (0–10)5
Control — higher means more in control (0–10)5

Mood check

Step 3

Gentle reflection prompts — optional but encouraged

Bedtime scrolling, arguments, loneliness, stress after work…
Escape, comfort, excitement, connection, relief…
Drink water, step outside, text a safe person, shower…
Actions
Step 4 — Your results
High strain today — please be gentle with yourself. If you feel unsafe or at risk of harming yourself or others, seek urgent support now via findahelpline.com or contact local emergency services.
Suggested next steps
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Last 7 check-ins on this device

No accounts, no logins, no data sent anywhere.