Emotional Support Self-Check (Addiction Check-In)

A quick check-in to understand what’s pulling at you lately.

Privacy: Your answers stay on your device.

Disclaimer: This tool is not medical advice, not a diagnosis, and not a replacement for professional care. If you’re in danger or at risk of harming yourself/others, seek emergency help in your area right now.

Step 1: Choose your check-in focus

Step 2: Quick signals

Intensity today (0–10) 5

Urge/craving level (0–10) 5

Time lost / impact (0–10) 5

Control feels (0–10, higher = more in control) 5

Mood check

Step 3: Gentle reflection prompts (optional but encouraged)

What usually triggers it? What need is it trying to meet (escape, comfort, excitement, connection, relief)? What’s one small thing you can do in the next 10 minutes instead?

Step 4: Results + feedback panel

Safety: If you feel unsafe, out of control, or at risk of harming yourself/others, please seek urgent support in your area.

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After downloading your PDF, choose one next-step button above to go deeper.

Last 7 check-ins (on this device)

No accounts, no logins, no sending data anywhere.