Emotional Intelligence
Developer

Grief After Violence Support Tool

A calm reflection space for moments when grief feels heavy, confusing, or lonely. Move at your own pace. Everything here is optional.

If you are in immediate danger, contact local emergency services now. If you are having thoughts of ending your life or hurting yourself, please reach out to a crisis line or someone near you right away. You can find one for your country at findahelpline.com.

Right now, I need...

Choose any that feel true. You can pick more than one. These will shape your support plan.

A 45-second grounding pause

If it feels right, place both feet on the floor, soften your jaw, and breathe a little slower. This is entirely optional.

Press start when you are ready.
Breathing guide: Breathe in gently for 4 counts, hold for 2, then breathe out slowly for 6. Notice one thing you can see and one thing you can feel.

Gentle reflection

Eight short questions, one at a time. Every question can be skipped. There are no right or wrong answers here.

1 / 8

Continue later

This tool does not require any identifying details and does not send your answers anywhere. If you add your first name for the PDF, it is used only on the PDF and is never saved. If save is on, your draft is stored only in this browser. If you are using a shared or public device, leave save off. The PDF you download will contain what you wrote, so keep it somewhere private.

Get help now

If you need urgent help or local support, these resources are free and available in most countries. If you are in immediate danger, contact emergency services first.

Find a helpline in your country