Developer
Grief After Violence Support Tool
A calm reflection space for moments when grief feels heavy, confusing, or lonely. Move at your own pace — everything here is optional.
Right now, I need…
Choose any that feel true. You can pick more than one. These will shape your support plan.
A 45-second grounding pause
If it feels right, place both feet on the floor, soften your jaw, and breathe a little slower. This is entirely optional.
Gentle reflection
Eight short questions, one at a time. Every question can be skipped. There are no right or wrong answers here.
Continue later
This tool does not ask for identifying details and does not send your answers anywhere. If save is on, your draft is stored only in this browser.
Get help now
If you need urgent help or local support, these resources are free and available in most countries.