Wellbeing Journey — Quick Check & Reset

Answer 6 questions (~6 minutes). Download a practical wellbeing plan with your answers.

1) Which best describes how you feel most days?

Tense or rushed Mentally scattered Drained but pushing on

2) When stress builds, you usually:

Hold tension in my body Overthink Keep going anyway

3) What helps you calm down most?

Breathing or movement Writing or reflection Rest and routine

4) How often do you recharge properly?

Rarely Sometimes Not enough

5) What do you need most right now?

A quick calm reset Emotional clarity Better balance

6) Can you try one small change this week?

Yes Maybe I’ll try

~6 minutes

Download My Plan (PDF)

Ads.

Recommended reading: books on emotional intelligence, stress, and resilience.

View Recommended Books

Need extra support?

Visit the Help Page

This tool offers general wellbeing guidance and is not a substitute for professional care.

Created by Emotional Intelligence Developer — https://emotionalintelligencedeveloper.com/