Emotional Intelligence
Developer

Gun Violence Awareness Support Tool

A calm, non-graphic space to reflect on how you are feeling, ground yourself, and find a supportive next step.

This tool does not replace professional help. If you are in danger or feel at risk, contact local emergency services immediately.

If you feel unsafe right now

Reach immediate support through a trusted directory in your region.

Find local support now

Guided check-in

Answer a few short prompts. You can skip anything you don't want to answer.

Step 1 of 4 — How are you feeling right now?

Step 2 of 4 — What is making this feel heavy?

Optional — add any detail in your own words

Step 3 of 4 — What do you need most right now?

Step 4 of 4 — Your suggested next step

Choose a need above to see a suggested next step.

Your suggested next step will appear here.

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Grounding in 60 seconds

Take one calm minute. Breathe slowly and let the prompts guide you.

Press start when you are ready.

5-4-3-2-1 prompt: name 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, 1 you can taste.

Build emotional intelligence — free course

Free course with certificate

If you want a supportive next step, this free course helps you build emotional intelligence with practical tools for awareness, regulation, and communication. You receive a certificate when you complete it.

Start the free course

Your saved reflections

Saved only on this device using localStorage.